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Like many other beans, black beans are an excellent source of fiber, protein, and folate. Lima beans are an excellent source of many important nutrients, including fiber and quite a lot of vitamins and minerals. Lima beans are an excellent supply of fiber, together with micronutrients like manganese, copper, and magnesium. They are notably high in soluble fiber, a kind of fiber that dissolves in water and kinds a gel-like substance. 2. In a pot, combine 1 cup (170 grams) of lima beans with 4 cups (945 mL) of water and a bit of salt. So, sit back, sip your cup of rich flavorful green tea, and let the stress melt away. In many circumstances, those who're sensitive to FODMAPs are in a position to tolerate up to 1/four cup of cooked green peas at a time. Most unwanted effects that occur from Toujeo are mild. This may help stop damaging unwanted effects.